During busy sunrise, there is no surprise that your breakfast falls in the last on your priority list. Many people don’t know that eating something can surprisingly make a difference to your day. To get it very easy for you, Ester’s Granola offers quick and healthy breakfast options to eat on-the-go or when you get to work.
After an overnight fast, breakfast serves as a fuel to your body and brain as the name itself suggests -breaking the fast! In other words, a morning meal kick-starts the metabolism that helps you burn calories throughout the day.
You should eat breakfast within two hours of waking.
According to GDA (guideline daily allowance), a healthy breakfast should provide calories in the range of 20-35%.
Above all, breakfast is a good source of essential nutrients such as calcium, iron, B vitamins, protein, and fiber. Find the best Ester’s gluten-free products rich in vitamins and minerals to maintain a healthy body and mind.
Breakfast helps in restoring glucose level that is an essential carbohydrate needed for the brain to function well. The researches show that eating breakfast can improve memory and concentration level. So, just like any other organ in the body, the brain needs the energy to work at its best!
Long-term health with cockcrow meal
Well said by National Health Service-
“EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE, AND DIABETES.”
Eating granola in the breakfast has long-term benefits such as it helps in reducing obesity, helps manage Blood Pressure as well as lessens the risk of Heart Disease.
In conclusion, do not skip the sunrise meal and stay healthy!